A Registered Physiotherapist or Occupational Therapist will facilitate the informal training sessions that includes both theoretical and practical components. Designed for groups of up to 15 employees, the session is 1.5 hours in duration and subjects covered include:

• Relevant OHS legislation
• Common injury sites, causes and symptoms
• Optimal workstation layout and adjustment of equipment
• Strategies for reducing workplace injury, safe work practices, telephone and mouse techniques
• Injury prevention exercises, back care and self-management strategies.

Each participant will receive full colour handouts depicting workstation guidelines, optimal workstation posture and injury prevention exercises.