This session combines both Workstation Ergonomics and Manual Handling with either an introductory session (2 hours) or a more comprehensive session (3.5 hours) available. The longer session has a larger practical component, giving all participants the opportunity to demonstrate manual handling postures, principles and injury prevention stretches. Designed for groups of up to 12, the subjects covered include:

• Risk Management Process
• Basic anatomy and human biomechanics of the spine and joints
• Relevance of posture/technique
• Workstation Ergonomic Layout
• Manual handling Postures and Principles (Theory and Application)
• Injury Prevention Strategies
• Exercise