5 Tips from 9 to 5

This presentation looks at simple ideas and strategies that can be easily incorporated into the work day to optimise health and wellbeing at the office workstation.

The session will explore and discuss:
  • The negative health effects of prolonged sitting and simple strategies to reduce the impact

  • The importance of drinking water

  • Techniques to improve the health of your eyes

  • Considerations when snacking at work

  • How to perform simple yet effective chair exercises for use at work (practical)
Contact us to find out more about this session.